Chamomile Tea

Chamomile dried in sunlight.

Benefits of Chamomile Tea
Regular consumption of a few glasses of chamomile tea every day helps relieve insomnia, calms down and reduces stress and anxiety, relieves cough and sore throat, reduces complaints of diarrhea, reduces the risk of heart diseases and lowers blood sugar.

How to brew chamomile tea?
Put a medium-sized spoon of chamomile flowers in a glass of freshly boiled water. Cover the cup and let it brew for 5-10 minutes. Strain and your tea is ready. You can drink it after meals 2-3 times a day.